I know a person who spends hours working out every day - 6 days a week. He has been doing this for the last 60 days and has not lost a single pound. How is that possible? The answer is quite simple - he never changed his diet!

When it comes to looking good and feeling good, healthy weight plays an important role and experts agree that a major factor is what you eat. Most of us can manage to figure out a healthy breakfast, lunch and dinner. Where almost everyone falls off track is mastering the fine art of snacking.

I know I have a sweet tooth, but here is a list of some secretly healthy sweet snacks that I have learned that if I can keep on-hand, they will help me get through the day and keep me away from the drive-thru or vending machine: