Fruits and vegetables are 70-80 percent water, which means that by eating them you'll stay properly hydrated throughout the day. Also, they are high in fiber and enzymes, so consuming them throughout the day causes the fat to "melt away."
As a general rule, eat at least 10 servings of fruits and vegetables a day. Whenever you have a craving for something sweet, grab fruit! Don't underestimate the power of this tip -- it is one of the well-kept secrets of fitness models, bodybuilders and celebrities worldwide.
Tip 2:
Drink at least 16 glasses of water a day.
The truth is, 8 glasses is OK for the average person, but if you want to burn fat as quickly as possible, 16 glasses will get the job done.
Water helps to supercharge your cells, flush out harmful toxins, and boost your metabolism.
Consuming a lot of water makes it hard for the fat to "stick" to your body. However, this doesn't mean that you can pig out and expect the water to flush away all the fat.
Additionally, by drinking 16 glasses of water a day, you most likely won't have a need for coffee because your energy and concentration levels will rise.
