Tool 3 - Nutrition
Nutrition is often the hardest part of the weight-loss process. We simply have forgotten how to eat well in our culture. We need to eat protein, carbs, and fat to sustain our way of life. Cut one of the three out and imbalances will occur.

Tool 4 - Rest
Rest is not a luxury; it is a necessity. We should eat well every day, and we should work out 5-6 times per week. The leftover days are meant for rest. Our muscles need time to rebuild and repair themselves.

Using strength training, cardio, nutrition and rest to our advantage will result in fat loss. There is no magic bullet -- just simple and effective tools to create the body we want. Make a promise to yourself right now. Try using the above tools consistently and to the best of your ability for 4 weeks. You'll look great and feel amazing.

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