A tremendous amount of material has been written touting the benefits of green tea as one of the more effective weight loss supplements. Green tea works on the metabolic rate of the body so that more calories are consumed rather than being stored as fat cells. The liquid concoction also helps to add water to the daily intake so that the individual feels more full, thus providing yet another boost to the necessary willpower. As a supplement to a full program for weight control, green tea, taken as directed, contains few side effects and may be a valuable help in establishing and maintaining weight loss.

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