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The interior of the cut will also dry out faster if excessive heat is used. So whether you cook on the "Barbie" or indoors, don't nuke it with high heat. Instead, romance it with a gentler flame.
Of course you will want to experiment to find what works for you. The strategy for success with lean cuts is defrost, tenderize, marinate, season and cook gently. It's sure to help you get meat you can't beat.
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