Kegel.

The word alone can cause a girl to giggle. But Kegels are no laughing matter. These exercises effectively strengthen the pelvic floor and the benefits are far reaching. After all, this is one muscle you want to give a workout, especially if you want to keep certain bodily functions under control.

Benefits of Kegel Exercises

Many factors, such as pregnancy, childbirth, being overweight and aging, can weaken the pelvic muscles and cause health problems. Kegel exercises help prevent your pelvic organs from bulging into your vagina, which can cause pelvic pressure and urine leakage.

Giving birth to a baby, especially vaginally, can take its toll on your sex life because of all the stretching your vagina had to do. However, Kegels can get your body feeling better than ever. In fact many women report an even better sex life after they start doing Kegel exercises.

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Best of all, Kegel exercises can be done anywhere - while you're at work, watching TV, on the computer, eating dinner or even while driving to work. You can do them discreetly without anyone knowing.

You don't need any equipment at all. Of course, there are devices called Kegel exercisers available on the market that claim to make your exercises even more effective, but in reality, these aren't required.