You may lose your mojo if you're looking at a stack of work papers or your baby's pacifier mid-coitus so it's important to change it up from time to time and take it out of the bedroom. The living room couch can be just as exhilarating as the phone booth down the street if it's what you need to feel sexy again.

See a Professional - If you've tried different techniques on your own to no avail, it may be time to call in a professional. A psychologist, family physician or both can be excellent resources if you just can get past your shyness.

A psychologist or sex therapist can help you work through your issues and offer you solutions while a physician can make sure there isn't an underlying health issue creating your sexual problems. Sexual dysfunction in both mind and body are nothing to be ashamed of and it's important to identify and resolve issues as soon as possible.{relatedarticle}

Remember that sexual confidence is not something that you need to validate you. In fact, obsessing over it and can actually make you feel worse and be a turn-off for you partner. Know yourself and know your body.

Accepting yourself and your limitations will not only open up the door for a better sexual experience, you will begin to feel empowered in other areas of your life like career and parenting. Use these 7 tips to get started, but don't stop there. The more you allow yourself to ease up and open your mind and take chances, the better the outcome.