Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Do You Hate the Way You Look?

Sandy Klocinski

Do you always feel anxious whenever out in public, perhaps fearing that others are staring at you because of a self-perceived body flaw? Have you experienced "panic attacks" while in social settings, causing you to become so self-conscious that you have begun to avoid going out all together, including routine jaunts with friends and family? If so, this may suggest a more serious problem known as Social Phobia. The typical traits of Social Phobia can include the avoidance of social situations due to overwhelming fears that others are watching you because of a self-perceived physical defect. Often however, the defect is imagined.

Body Dysmorphic disorder is one of only a few mental illnesses that go untreated due to misunderstanding, and misdiagnosis. BDD can become a very serious illness, and can even lead to suicide, or self mutilation if left untreated. Body Dysmorphic disorder (BDD) is characterized by an excessive preoccupation with a real or imagined defect in your physical appearance.

Because BDD is a serious disorder with potentially tragic consequences, a better understanding of its root causes would be a welcome medical advance. But how are we to think about a condition that is associated with widely disparate personality types and seems so driven by cultural pressures?

Women in their 40s are developing eating disorders because they hate the way they look, a survey suggests.

Most of the 2,000 women questioned by Top Sante magazine were unhappy with their bodies and half had had cosmetic surgery, or would consider it.

The average woman over the age of 40 wants to weigh less than she did at 20.

Women said they found it harder to lose weight once they hit 40, and over a third said they were constantly on a diet.