If you have never exercised before, check with you physician to ensure that you are cleared to work out. Begin slowly and briefly. For example you can start out by walking once around the block and then slowly increase your distance and your pace. The gift of exercise will open up the world of joy for you.

Psychotherapist Bob Livingstone has helped millions heal their emotional pain during the past 20 years. He has been instrumental in assisting victims of emotional and/or physical violence recover from trauma and no longer be victims.

He is a featured contributor to DrLaura.com, Beliefnet.com, Ediets.com, Selfgrowth.com and SheKnows.com. He is the author of the critically acclaimed book The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise (Pegasus Books, Sept. 2007). The first printing has sold out-Now in its second printing! For more emotional healing visit www.boblivingstone.com.