You do nothing else other than sitting and listening. I felt the difference within 3-4 days. But you do not have to believe anyone on this without trying this product yourself. You have nothing to lose by doing so as the first stage is FREE.
Cut the time and efforts that you spend on meditation by more than half with brainwave entrainment technology.
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Article Source: ArticlesBase.com - What is the Best Way to Meditate?
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