* Realistic - Devise a plan and a way of getting there which makes the goal realistic. The goal needs to be realistic for you and where you are now. A Goal of never again eating sweets, cakes, chips and chocolate may not be realistic for someone who really enjoys these foods.

For instance, it may be more realistic to set a goal of eating a piece of fruit each day instead of one sweet item. You can then choose to work toward reducing the amount of sweet products gradually as and when this feels realistic for you.

* Time Bound - The goal should have a set time. If you do not set a time, the commitment is too vague. It tends not to happen because you feel you can start at any time. Without a time limit, there is no urgency to start taking action now.

Just remember, goal setting is important when going on a diet to lose weight and remembering to think SMART will help you in achieving all your short and long term goals.

About the Author: Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get weight loss products at http://www.GetYouHealth.com

Article Source: ArticlesBase.com - Why Goal Setting Is Important For Weight Loss