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Great Ways to Work in Fitness
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A pedometer will help you gauge how many miles you have covered in your day. By figuring out your mileage, you'll know how much you're progressing as you build stamina and work in extra opportunities for movement.
A calendar may not seem like the most useful fitness tool out there, but it can be incredibly helpful when you're serious about scheduling exercise. Write down your workout days on the calendar and stick to your plan.
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