Parents should be aware of the signs to look for in eating disorders, observing their child's eating habits and knowing what is going on in their child's life. It is also important that parents have regular, non-confrontational conversations with their children about these issues. Keeping open lines of communication will help children to feel safe talking to you about any struggles they may have.

Remember that most children don't need to diet. Instead, work with your child on making smart choices in what they eat.