Meat and beans group; eggs, lean meat, peanut butter, beans.

Traditional and non-traditional breakfast ideas:

Whole grain cereal with fruit and low fat milk

Oatmeal with raisins and low fat milk

Waffles, turkey bacon and fruit juice

Bagel with cheese or peanut butter

Breakfast burrito: scrambled eggs, cheese and veggies wrapped in a flour tortilla

Grilled cheese sandwich and juice

Turkey sandwich and a cup of low fat milk

Rice bowl with chicken and vegetables on top

Follow these easy tips to make time for breakfast in the morning:

Do some of your morning chores the night before, such as selecting clothes to wear and getting backpacks ready for school.

Set the alarm for 15 minutes earlier to allow more time to prepare and eat breakfast as a family.

Skip the audio-video temptation: make breakfast time about eating rather than watching TV, playing a video game or using the computer. You may find it easier to get out of the house on time as well.