What's Your Junk Food IQ? Quiz Central
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What's Your Junk Food IQ?

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Whether you're diligent about getting in your five servings of fruits and veggies or not, we could all brush up…

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Easy Chicken Tenders Food & Recipes
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Easy Chicken Tenders

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Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
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7 Ways to Be More Confident in the Bedroom

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A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
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10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
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Emergency! Does Your Child Know What to Do?

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Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
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Relaxation: As Simple as Breathing

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Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
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Can You Break His Bad Habits?

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From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
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Hot Summer Workouts

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Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
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It's in the Cards!

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Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
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Slow-Cooked Stuffed Peppers

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This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
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Playing Dress-up? Try These On

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Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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DietWatch

ImageWith the No Restrictions plan, dieters receive a well-balanced diet with no dietary restrictions or preferences. The Reduced Carbs Plan calls for just 40% of calories to come from carbohydrates, although it doesn't put the body in a state of ketosis.

The Heart Healthy Mediterranean Plan is based on a diet that is high in mono- and polyunsaturated fats with limited amounts of trans and saturated fat. As for the Vegetarian plan, it is laco-ovo vegetarian and includes eggs and dairy. This plan is for the individual who wishes to eliminate meat, chicken or fish and substitute them with soy foods and meat substitutes.

As for the fitness aspect of your program, there are several tools that come in handy. DietWatch offers an interactive exercise log that lets you track the time of your workout and the number of calories you've burned. There is also a Daily calorie Balance that will tally the number of calories consumed and the amount burned.

DietWatch.com offers two payment plans. The weekly plan will put you back just $2.99 a week, while the yearly plan averages out to $1.49 a week.