Nutrition info - Recipes

Baked Fish

This delightful flounder dish isn't only simple, but its low-fat, low-sodium ingredients make it heart-healthy and waistline friendly. One bite and you'll be caught hook, line and sinker.

Baked Fish


For 4 people

  • 24 ounce(s) flounder or sole fillets
  • 1 tablespoon(s) olive oil
  • 1 tomato, peeled, seeded and chopped
  • 1 tablespoon(s) white wine vinegar
  • 1 tablespoon(s) chives or scallions, minced


Preheat oven to 375°F. Arrange flounder fillets in a lightly oiled baking pan. Season with pepper to taste and bake 12-15 minutes or until fish flakes easily. Heat oil in a heavy saucepan over medium heat. Add tomatoes, vinegar, and pepper to taste. Simmer until sauce thickens. Stir in chives and serve over flounder.

Nutrition facts

  • Kcal: 219.26 kcal
  • Fibers (g): 0.59g
  • Sodium (mg): 63.83mg
  • Carbs: 2.13g
  • Fat: 6.47g
  • Saturated fat (g): 0.48g
  • Proteins: 37.93g