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Nutrition info - Recipes

Black Bean and Rice Chicken Supper

Your entire family will be full of beans over this savory supper. Happy faces and clean plates will be the end result when you toss a host of ingredients together including black beans, corn, peas and more. Mouthwatering and sure to please the palate.


Black Bean and Rice Chicken Supper

Ingredients

For 6 people

  • 6 ounce(s) Uncle Ben Original long grain and wild rice mix
  • 1/2 cup(s) onion, chopped
  • 1/2 cup(s) green peppers, chopped
  • 1/2 cup(s) red bell pepper, chopped
  • 2 teaspoon(s) Italian seasoning
  • 16 ounce(s) boneless chicken breast, cooked and cubed
  • 1 3/4 cup(s) black beans
  • 1 cup(s) frozen corn, thawed
  • 1 cup(s) frozen peas, thawed
  • 1 1/2 cup(s) sour cream
  • 6 ounce(s) shredded Cheddar cheese

Directions

Preheat oven to 350. Cook rice according to package directions, but omit spice packet. Spray large skillet with baking spray; heat over medium heat until hot. Add onion, green and red pepper, and Italian seasoning. Cover and cook 5 minutes over medium heat. Uncover, and cook until vegetables are tender and excess moisture is gone, about 5-8 minutes. Combine all ingredients except 2/3 cup shredded cheese. Spoon into a 2-quart casserole dish. Sprinkle with remaining cheese. Bake uncovered 30-40 minutes or until hot and bubbly.

Nutrition facts

  • Kcal: 541.09 kcal
  • Fibers (g): 6.2g
  • Sodium (mg): 1029.22mg
  • Carbs: 47.97g
  • Fat: 22.85g
  • Saturated fat (g): 12.32g
  • Proteins: 36.79g