Nutrition info - Recipes

Gorgonzola Grouper

Are you in need of a little grouper therapy? Then this scrumptious seafood medley is just what the doctor ordered. You'll agree there's nothing fishy about this gourmet meal.

Gorgonzola Grouper


For 1 people

  • 1 (7-oz.) black grouper filet
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste
  • 2 prawn
  • 1 cup(s) (Double handful) fresh spinach
  • 1 teaspoon(s) garlic, to taste
  • 1 onion, sliced, to taste
  • 1/4 cup(s) Gorgonzola cheese, or as much as desired


1. Season grouper with salt and pepper and grill until done.
2. While grouper is cooking, sauté prawns with spinach, garlic and onion.
3. Plate grouper, prawns and spinach. Top with gorgonzola cheese.


Nutrition facts

  • Kcal: 258.5 kcal
  • Fibers (g): 2.66g
  • Sodium (mg): 727.58mg
  • Carbs: 11.1g
  • Fat: 9.39g
  • Saturated fat (g): 6.12g
  • Proteins: 31.66g