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Nutrition info - Recipes

Hot Broccoli Dip

Bring on the flower power with this hot broccoli cheese dip - its star ingredient has been shown to do everything from lower cholesterol to lessening the impact of allergens on our bodies. And with a supporting cast of cheddar cheese and onion, you'll forget you're eating your veggies.


Hot Broccoli Dip

Ingredients

For 4 people

  • 1 (10 oz package) frozen chopped broccoli
  • 8 ounce(s) water
  • 1/2 cup(s) butter
  • 1/2 cup(s) chopped onions
  • 1 (10 oz.) can condensed cream of mushroom soup
  • 2 cup(s) grated medium cheddar
  • 1/4 teaspoon(s) garlic powder
  • 1 (10 oz.) can mushroom pieces, drained and chopped

Directions

Cook broccoli in water in small saucepan until barely tender. Drain. Chop large pieces. Melt butter in large saucepan. Add onion. Sauté until soft and clear. Add remaining 4 ingredients. Stir. Add broccoli mixture. Heat and stir until cheese is melted. Serve hot. Makes 4 cups.

Ready in 25 min

Nutrition facts

  • Kcal: 485.93 kcal
  • Fibers (g): 3.28g
  • Sodium (mg): 833.19mg
  • Carbs: 11.5g
  • Fat: 42.88g
  • Saturated fat (g): 25.14g
  • Proteins: 17.78g