Nutrition info - Recipes

Oriental Chicken and Spinach Salad

It's no ancient Chinese secret that spinach is super-healthy. Combine it with great flavors and an out-of-this-world dressing, and you've got a recipe for diet success.

Oriental Chicken and Spinach Salad


For 6 people

  • 1/4 cup(s) vegetable oil; for Dressing
  • 3 tablespoon(s) rice vinegar; for Dressing
  • 4 1/2 teaspoon(s) granulated sugar substitute; for Dressing
  • 1 tablespoon(s) light soy sauce; for Dressing
  • 1/3 tablespoon(s) dark sesame oil; for Dressing
  • 1/4 tablespoon(s) grated gingerroot; for Dressing
  • 1 For Dressing; Whisk all ingredients until combined. Refrigerate, covered, 1 hour to allow flavors to blend.
  • 6 ounce(s) fresh spinach leaves; for Salad
  • 16 ounce(s) cooked cubed chicken breast
  • 1 1/2 cup(s) (1 can (11 ounces)) mandarin oranges, drained; for Salad
  • 1/2 cup(s) sliced water chestnuts; for Salad
  • 1/4 cup(s) thinly sliced green onions; for Salad
  • 1/4 cup(s) toasted slivered almonds; for Salad


Gently toss all ingredients in large salad bowl. Add dressing and toss to combine.

Nutrition facts

  • Kcal: 312.12 kcal
  • Fibers (g): 2.29g
  • Sodium (mg): 490.57mg
  • Carbs: 9.17g
  • Fat: 21.39g
  • Saturated fat (g): 3.63g
  • Proteins: 21.95g