Nutrition info - Recipes

Pasta Alfredo

Many dieters are alfredo indulging in this classic Italian dish, but they shouldn't be. We've got a slimmed down version that's as tasty as the original without all of the fat.

Pasta Alfredo


For 6 people

  • 1 1/4 cup(s) chicken broth
  • 1/8 teaspoon(s) black pepper
  • 1/8 cup(s) unbleached flour
  • 1/4 cup(s) fat free plain yogurt
  • 1 teaspoon(s) salt
  • 1 cup(s) whole wheat linguine, cooked
  • 1/8 teaspoon(s) garlic powder
  • 1/4 cup(s) Parmesan cheese


In a saucepan, combine broth, flour, salt, garlic powder, and black pepper. Over medium heat, cook until thickened, stirring constantly. Remove from heat and add yogurt. Fold in cooked linguine and Parmesan cheese

Nutrition facts

  • Kcal: 69.13 kcal
  • Fibers (g): 0.42g
  • Sodium (mg): 614.8mg
  • Carbs: 10.21g
  • Fat: 1.43g
  • Saturated fat (g): 0.64g
  • Proteins: 3.56g