Nutrition info - Recipes

Penne alla Puttanesca

Enjoy a taste of the Mediterranean from the comfort of your own home. This palatable penne pasta is a healthy offering that definitely doesn't disappoint. A blend of rich flavors including anchovy fillets, olives and more, Penne alla Puttanesca is way tasty way to broaden your horizons.

Penne alla Puttanesca


For 5 people

  • 6 cup(s) (2- cans ) no-salt-added whole tomatoes, undrained and chopped
  • 1 cooking spray
  • 1 cup(s) chopped green onions
  • 2/3 tablespoon(s) anchovy paste or 4 canned anchovy fillets, drained and finely chopped
  • 4 floz dry white wine
  • 7 chopped pitted Nicosie Olives
  • 2 tablespoon(s) capers
  • 2 teaspoon(s) dried marjoram
  • 1/4 teaspoon(s) pepper
  • 4 garlic cloves, minced
  • 5 cup(s) cups hot cooked penne (12 oz. uncooked tubular-shaped pasta)
  • 5 tablespoon(s) grated Parmesan cheese


Drain tomatoes in a colander over a bowl; reserve 1/2 cup juice. Set aside. Place a large nonstick skillet coated with cooking spray over medium-low heat. Add onions and anchovies; sauté 3 minutes or until tender. Add tomatoes, reserved juice, wine, olives, capers, marjoram, pepper, and garlic; cook over medium heat 8 minutes or until reduced to 2 1/2 cups. Serve over 1 cup pasta, and sprinkle with 1 tbsp. of cheese.

Nutrition facts

  • Kcal: 293.18 kcal
  • Fibers (g): 4.91g
  • Sodium (mg): 401.38mg
  • Carbs: 49.66g
  • Fat: 3.23g
  • Saturated fat (g): 1.38g
  • Proteins: 10.59g