Nutrition info - Recipes

Taco Casserole

This Mexican medley is sure to be the taco the town. A healthy combination of hearty ingredients culminates into one tasty dish that will please your palate... and your family.

Taco Casserole


For 8 people

  • 16 ounce(s) lean ground beef
  • 1 (27 oz.) canned dark red kidney beans, drained and rinsed
  • 1/2 cup(s) onions, chopped
  • 1 cup(s) frozen corn, thawed
  • 7 1/2 teaspoon(s) low-sodium taco seasoning mix
  • 1/4 cup(s) low-fat cheddar cheese, shredded
  • 1 3/4 cup(s) no-salt-added tomato sauce
  • 2 ounce(s) baked tortilla chips, crushed


Preheat oven to 400. Prepare a 11" x 7" casserole dish with cooking spray; set aside. In a large saucepan, cook beef and onions until meat is no longer pink. Add taco seasoning mix, tomato sauce, kidney beans, and corn. Simmer for a ten minutes. Spread mixture into prepared dish. Sprinkle top evenly with cheese and tortilla chips. Bake for 20 minutes, or until heated through.

Nutrition facts

  • Kcal: 253.09 kcal
  • Fibers (g): 3.79g
  • Sodium (mg): 355.47mg
  • Carbs: 23.39g
  • Fat: 8.17g
  • Saturated fat (g): 2.94g
  • Proteins: 21.78g