Nutrition info - Recipes

Zucchini Quiche

This gourmet dish is a great way to work in your daily veggie intake with a proper portion of protein. You can dial up your veggie dose by going greens with spinach or diced tomatoes.


Zucchini Quiche


For 6 people

  • 4 medium zucchini
  • 1 medium onion
  • 2 eggs
  • 4 egg whites
  • 1/3 cup(s) vegetable oil
  • 1/2 teaspoon(s) oregano
  • 1/2 teaspoon(s) basil
  • 1/2 teaspoon(s) garlic powder
  • 1/4 cup(s) parsley flakes
  • 1 cup(s) pancake mix


Slice zucchini thin (do not peel). Dice onion. Add oregano, basil, garlic powder and parsley flakes; mix well. Beat eggs until lemon colored. Add oil. Add pancake mix. Mix with zucchini. Put into 9-inch pie plate. Bake at 350 degrees F for about 1 hour until brown.

Nutrition facts

  • Kcal: 262.09 kcal
  • Fibers (g): 1.77g
  • Sodium (mg): 500.5mg
  • Carbs: 29.08g
  • Fat: 13.95g
  • Saturated fat (g): 1.02g
  • Proteins: 6.15g