The Skincare Steps You're Missing
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Then you may not want to use a rough washcloth to rub it clean. Skincare experts recommend muslin, which is softer and less exfoliating for sensitive skin. And it may be a good idea to add one more step to your workout by pressing a cool, wet washcloth to hot, flushed skin after your workout. Chronic flushing of the skin can lead to permanently dilated capillaries, and a wet washcloth will reduce flushing quickly. If your skin is dry, try washing it just once a day, especially during the winter months when indoor dry heat can sap it of moisture. Clean makeup and other dirt off thoroughly at night, then rinse with warm water in the morning. Remember to hydrate from the inside with plenty of water, and eat a balanced diet that's rich in antioxidants to feed skin well.
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