Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Acupuncture Can Help Reduce or Block Pain

By Pat Keenon

Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including most kinds of common pain such as low back pain and headaches, fibromyalgia, migraines and osteoarthritis. To ease pain, you do not have to rely solely on pain pills as acupuncture treatments can help you find pain relief. It is believed that Acupuncture decreases pain by increasing the release of chemicals that can reduce pain, called endorphins. There is growing evidence to show that different neurotransmitters are released in the brain and those have different effects throughout the body, including pain reduction and reducing inflammation. Acupuncture is scientifically demonstrating that there is a strong energy component to our body's biochemistry. The acupuncturist, the person who performs acupuncture, will swab each acu-point area with alcohol before tapping a hair-thin, metal needle into the site.

Treating Pain With Acupuncture

Most practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Although each acupuncture practitioner has his or her own unique style, each visit typically includes an exam and an assessment of your current state of health, the insertion of needles, and a discussion about self-care tips. Using acupuncture for pain relief requires taking a treatment session in which one to twenty needles are inserted into various parts of your body, with the needles either simply penetrating just beneath the skin, or at other times they may even have to penetrate the fat as well as muscles. Once inserted, the needles may be left for anywhere from fifteen to thirty minutes and they may also be twisted and be removed and placed elsewhere in the body.

Acupuncture For Back Pain

The majority of back pain is from strained back muscles and ligaments, from improper or heavy lifting, or after a sudden awkward movement. Most all adults will experience some form of low back pain during their lifetime. The majority of people who received acupuncture for back pain reported better pain relief immediately after treatment than those who received sham treatments such as TENS or laser that had the machines switched off, or acupuncture with the needles inserted in the wrong place.