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Whole wheat, whole brown rice, oatmeal, bran, fish, eggs, and dairy products, are good food sources for Vitamin B. Vitamin B maintains healthy skin tone and helps reduce stress, which may contribute to troublesome skin conditions, such as eczema.
Vitamin C plays an important part in helping with any skin damage that may occur, predominantly from the sun. Vitamin C also acts in promoting the healing of skin wounds. Citrus fruits such as oranges, grapefruit, and strawberries are rich in Vitamin C, along with green, leafy vegetables like spinach, lettuce, and cabbage.
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Beware of vitamin and mineral deficiencies that can occur with food restrictions when you are dieting. These deficiencies can directly affect the health of your skin and here are the reasons why.
A lack of sufficient amounts of Vitamin A that is necessary for healthy skin can result in an outbreak of pimples on the skin and excessive dryness.
A deficiency of Vitamin B in your diet can result in inflammation, itchiness, and irritations of the skin.
