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You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few days -- most of which will come right back as soon as you start eating your regular menu.
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When you want to lose weight safely and for the long-term, you need to focus on losing no more than 2 pounds per week. Nutritionists and health experts say that 2 pounds per week is a healthy rate of weight loss for most people, and steady weight loss will help you get results in the long-term. When you're ready to start losing real weight and get your body back into shape, you'll need to follow these essential guidelines:
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