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Another ingredient which presents a threat to our bones in phosphoric acid; this particular compound can be found in majority of our favorite soft drinks. This particular compound causes your body to excrete more calcium when you urinate. And a third ingredient which robs your body of calcium is caffeine. It is a proven fact that our bodies lose six milligrams of calcium for every hundred milligrams of caffeine that we consume. These numbers may not seem significant to someone who consumes an adequate amount of calcium; however, for those of us who barely get any bone strengthening supplements in our bodies every one of these compounds can pose a serious threat to our bones.
About the Author:Lauren B. Wallace writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants, diet pills, and hoodia gordonii.
Article Source: ArticlesBase.com - Is Your Daily Diet Affecting Your Bone Health?
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