Common colds usually go away in about a week and usually don't require medical attention. However, if your symptoms seem severe or more flu-like, high fever, body aches and a loss of appetite-see your doctor. Prescription antiviral drugs may reduce the severity and duration of influenza, but only if taken within the first 48 hours after the onset of flu symptoms. If regular cold symptoms don't improve over time, or start to worsen, you may have developed a secondary infection, such as bronchitis, pneumonia or sinusitis. In these cases, seek medical attention.

PREVENTION TIPS

Colds are difficult to prevent. But these precautions may help you steer clear of the viruses that make you sick:

1. Wash well. Washing hands with soap and warm water has been shown to be the most effective way of reducing cold risk. If you can't get to a sink, alcohol-based hand sanitizers are a good alternative.

2. Regularly clean surfaces and shared objects with disinfectant sprays or wipes. Viruses can survive up to several days on countertops, phones receivers or computer keyboards.

3. Limit exposure to others with colds when possible. In addition, try to avoid sharing drinking glasses, utensils, or hand towels, especially with someone who's sick.

4. Maintain good health habits. Eating well-balanced meals, getting enough rest and exercising regularly help your immune system stay healthy, so it can more effectively fight off cold viruses and other infections.

About the Author:
Jim Martinez is a National Sales Director with Ameriplan USA. Offering discount dental and health plans for individuals or households. Any age or preexisting conditions are accepted and plans start at only $11.95 per month. Be sure to visit the section on health articles for more quality information.

Article Source: ArticlesBase.com - The Common Cold