The South Beach Diet
For Your Review
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More
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Secrets of Strength Training
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be...
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Smokers and Exercise
At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall...
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Stripping for Fitness: Try a Racy Workout!
It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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