When it comes to fitness, little efforts add up big time. Exercising is not reserved for the gym. Every time your body moves, it counts. Instead of spending time driving around the parking lot or waiting for the next person to get out of a spot close to your destination, park far away. {relatedarticles}Do this everywhere you go, and you'll end up adding in some good calorie-burning time without even hitting the gym. As an added bonus, your car will be less likely to get scratched! Everyone hates standing in line, but you can maximize your time by tensing and relaxing muscles, such as glutes and calf muscles. Try lifting one leg about a half-inch off the ground and hold the position for a minute or so, then alternate.
You'll help firm and tone muscles in the legs and buttocks. Holding a position on your tiptoes achieves similar results. Stop wasting time at stoplights. Tightening thigh and butt muscles can help firm and increase circulation. Got butterfingers? {relatedarticles}Use them to your advantage. Whenever you bend to pick up something, turn the bend into a squat. Instead of stressing your lower back, bend your knees into a full squat to retrieve the item. A little effort goes a long way when it comes to getting fit, so don't limit your workout to the treadmill!
