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You'll help firm and tone muscles in the legs and buttocks. Holding a position on your tiptoes achieves similar results. Stop wasting time at stoplights. Tightening thigh and butt muscles can help firm and increase circulation. Got butterfingers? {relatedarticles}Use them to your advantage. Whenever you bend to pick up something, turn the bend into a squat. Instead of stressing your lower back, bend your knees into a full squat to retrieve the item. A little effort goes a long way when it comes to getting fit, so don't limit your workout to the treadmill! - << Prev
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