The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. Trainers run $50-60 per session, and each session is normally an hour long. But if you split the cost with a friend and share the sessions, then you may get more bang for your buck. {relatedarticles}Be sure to find a trainer who's certified by the American Council on Exercise (ACE). If a trainer does not fit into your budget, then it's still important to ask questions, especially if you're an exercise novice or have special needs, such as injuries or health conditions.
If you're confused about how to perform an exercise properly, then don't be afraid to ask. There are trainers at every gym to assist you. Call on these professionals even when you're not a beginner. If you've reached a weight-loss plateau or want to break out of a workout rut, then a trainer can help jumpstart your routine. {relatedarticles}There are also many videos available for rent or purchase that can help teach you proper form. Another great option is to take a class and ask the instructor for some tips at the end. It is important to educate yourself on the exercises you are going to perform to maximize results and prevent injury.