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If you're confused about how to perform an exercise properly, then don't be afraid to ask. There are trainers at every gym to assist you. Call on these professionals even when you're not a beginner. If you've reached a weight-loss plateau or want to break out of a workout rut, then a trainer can help jumpstart your routine. {relatedarticles}There are also many videos available for rent or purchase that can help teach you proper form. Another great option is to take a class and ask the instructor for some tips at the end. It is important to educate yourself on the exercises you are going to perform to maximize results and prevent injury. - << Prev
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