Create a motivational mantra. I am what I eat. Bigger isn't better. I'm in it to win it. Rome wasn't built in a day. Think of a saying that reflects your weight-loss journey and stick to it. When you wake up in the morning, state your mantra aloud. When you're feeling weak, recite your saying over and over. Let these words be inspirational enough to steer you away from unhealthy behaviors. It's important to remember that you didn't gain the weight overnight, nor can you lose it overnight. Slow and steady diet changes ensure weight loss that will stay off in the long-term. Don't beat yourself up when you fall off the diet wagon. Make your mantra that day - and in the coming days, if need be - one of forgiveness and optimism that you'll try harder next time temptation presents itself. Forget about slips.