Now that you know the benefits of taking retinol whether in the form of ingestible food or topical creams, you have to bear in mind that it will not work only after your first day of use. You have to continue using it for you to see the result that you want from it. No product or not even retinol can help you if you do not help yourself first. You have to change your lifestyle, by eating the right food and by protecting your skin. If you can avoid basking under the sun and letting the harmful UV rays damage your skin, not even retinol can fix it for you. And the same goes with not eating the right food and by not taking good care of your skin.

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