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Christmas Trimmings: Cutting The Calories

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Substitute an artificial sweetener in place of sugar. Remove skin from all protein. Omit salt and instead shake things up with fresh herbs or other spices. Use whole-grain products in lieu of white products. Opt for applesauce in place of butter and oils in baked goods.

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When it comes time to prepare meats and vegetables, steam them in fat-free chicken broth. This wonder food can also be used in place of cream in mashed potatoes. If you have a dessert that calls for chocolate, use three tablespoons of cocoa instead of one ounce of chocolate. Remember, a little effort goes a long way in trimming the fat this holiday season.