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How to Cheat - and Get Away with it
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Eat without distractions, like the TV or computer - no multitasking while eating. If you can make your own version of your cheat food from scratch, then do so. It's going to be fresher, healthier and tastier than anything else you can buy.
Enjoy a homemade muffin for breakfast if that's what you like, or make your own pizza from scratch at dinnertime. Use the best ingredients you can find to make your splurge worth it, then jump right back into your healthy eating plan once you've satisfied the craving.
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