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Stock Up on Single-Serving Drinks
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One look at these numbers, and it's clear to see why water and other low-calorie, low-sugar options are your best bet when you're looking to quench your thirst. If you want something with more of a kick than plain old H2O, why not pick up a box of single-serving, low-calorie drinks? Crystal Light and those other knockoffs now sell individual packets that can be added to a bottle of water. Simply pour in the packet, shake well and you have yourself a healthy, refreshing beverage with no calories and no sugar. Whether you're craving peach tea, raspberry ice, lemonade or orange, there's something to suit your tastes. Satisfy yourself without the soda. Your body will thank you.
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