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Want to Detox? Go Au Naturel
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But critics of detox diets point out a lack of evidence that they work and the body's capability of eliminating toxins on its own, not to mention the risks of using herbs and other supplements not regulated by the FDA. There are simpler ways to cleanse your system if you'd like to try a detox diet. Organic foods eliminate most pesticides used in conventionally grown produce, and many proponents of the detox diet recommend eliminating dairy and meat products. Many whole foods are naturally cleansing. Try avocados, lemons, beans, seaweed and watercress to reap the benefits of a detox diet. Berries, apples, cabbage and grapefruit give the digestive system additional support. Generally, a healthy, organic plant-based eating plan can benefit anyone's body.
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