Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan?

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You might want to consider exercise DVDs, which are great for getting in a workout at home. But before you run out to the video store, there are a few things to keep in mind when choosing a DVD that will provide motivation and a great workout. First, figure out if a video is the right exercise type for you. Maybe the gym or group classes provide peer pressure that motivates you, or you'd feel claustrophobic exercising in a small space in front of the television.