It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and fried onions, don't respond. Coconut shrimp are swimming in the bad stuff with 521 calories and 19 grams of fat. Meanwhile, a Bloomin' Onion will set you back a whopping 1,560 calories and 84 grams of fat. And when the waiter brings the basket of piping hot bread and honey butter to your table, look the other way. Instead, opt for these diet-smart choices that'll help you make it through the meal with your diet still intact. If you are up for red meat, go for lean broiled beef such as London broil, filet mignon, sirloin or flank steak. Don't consume more than 6 ounces.