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Acid Reflux: That Burning Sensation
Today's Diet & Fitness Tip
If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then you may have acid reflux disease, or GERD. Symptoms include that burning feeling,... Read More
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Fat-free vs. Low-calorie: Which Way Is Best?
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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The Smartest Fast-food Meals
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip...
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The Pros and Cons of Fasting
Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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