Today's Diet & Fitness Tip
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it's appropriate for the activity you are doing.... Read More
More Diet Advice
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be...
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Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us...
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Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines?...
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