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Flex Your Yoga Muscles
Today's Diet & Fitness Tip
Flex Your Yoga Muscles
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body's posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in... Read More
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Ways to Commit to Get Fit
Ways to Commit to Get Fit
Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness...
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Tighter Abs Without Crunches
Tighter Abs Without Crunches
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know...
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Adding Calcium-Rich Foods To Your Diet
Adding Calcium-Rich Foods To Your Diet
by Angeline Oppenheimer Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from...
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