Today's Diet & Fitness Tip
Window shop. Don't spend...expend. Hit the mall in the name of better health. When inclement weather sidetracks your normal walk, take to the nearest mall and make great strides. Peek in the windows as you pass by your favorite stores...over... Read More
More Diet Advice
One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in...
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