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Be Accountable
Today's Diet & Fitness Tip
It's far too easy to blame other people for your weight problem. Maybe your spouse is critical of your appearance or weight, and it drives you to eat. Perhaps obesity runs in your genes. We can all come up with a million reasons why we're... Read More
More Diet Advice
Drinking and Dieting: How Much is Too Much?
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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Diet-Smart Protein
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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Hot Foods to Rev Up Your Sex Life!
by Shannon Beineke Aphrodisiacs stimulate sexual desire, and one of the strongest happens to be food. It can add serious sizzle to your...
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