Today's Diet & Fitness Tip
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude of other health benefits. But the kind of fruit you eat is almost less important than how... Read More
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Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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