Soy Diet
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Soy Diet
Soy has become the wonder food of the decade. A healthy source of protein, soy doesn't contain the saturated fat that is found in many animal proteins. Studies show that eating four servings of soy a day reduces cholesterol and lowers the... Read More
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The Importance of Rest for Muscles
The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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The Missing Piece to Overeating; Why Diets Fail
The Missing Piece to Overeating; Why Diets Fail
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that...
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10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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